Staff Self-Care Highlight
Aloha! A few words from me (Kacie) and how I integrate self-care into my week: 1. Nature: Spending time in nature is crucial to [...]
Acupuncture for Anxiety
Anxiety can cause a variety of unwanted symptoms, such as increased heart rate, fatigue, trouble sleeping, trembling, sweating, and restlessness. As a [...]
An Intro to Sound Healing & Therapy
What Is Sound Therapy? Sound therapy is a holistic medicine that uses music to improve physical and emotional wellness. Different aspects of [...]
A Guide to Lomi Lomi Massage
There are many forms of massage therapy available today used for healing, relaxing, and strengthening the body. However, the Lomi Lomi massage [...]
5 FAQ on Craniosacral Therapy
Advancements in and continuous research on holistic medicine have made it a viable alternative for patients who want more choices with their treatment. [...]
4 Natural Remedies to Fight the Cold & Flu
The cold and flu can leave you sidelined for weeks if you don’t manage their symptoms correctly. There are several holistic medicine strategies you [...]
4 Ways Massage Therapy Benefits Athletes
Massage therapy is known for creating a relaxed, peaceful state, which is why many people seek it for stress relief. It’s especially beneficial [...]
4 Ways to Prepare for the First Yoga Class
Visiting a yoga studio for the first time can be intimidating. New students may worry that they won’t be able to keep [...]
Crystals for Headache & Migraine Relief
Do you suffer from Headaches or Migraines? Headaches & Migraines can really affect your life. Whether you suffer from cluster headaches, nagging [...]
6 Crystals for Grounding
Do you enjoy walking barefoot? Have you experienced a shift in energy by doing so? If you answered yes to those questions, [...]