How to Create Your Own At Home Spa for the Ultimate Relaxation
Andrea Lozoya We all need a bit of me-time to relax, unwind, and enjoy a little pampering. You don’t have to pay [...]
What You Need to Know About Full-Spectrum Hemp (aka CBD)
The full-spectrum hemp craze has shown no signs of slowing and it seems like CBD is in everything nowadays from oils to [...]
Practice Self-Care and Boost Your Mental Health With These Simple Acts
Self-care is often overlooked these days as we struggle to maintain job security, take care of our families, and stay on top [...]
The Healing Power of Light Therapy
Did you know light therapy has been used as a medical treatment as far back as 1895 when it was developed by [...]
Is Naturopathic Medicine Right for You?
MD vs. ND. Like an MD, ND’s are primary care physicians. However, just one little letter switch can make a world of [...]
Hot Stone Massage Therapy
Featuring heated, flat, smooth stones, hot stone massage therapy is a popular option for relaxing and rejuvenating the body. If you’re interested in this [...]
How Massage Therapy and Psychology Go Hand in Hand
Massage therapy and psychology may seem like two disciplines that are not associated with one another, but they are actually inextricably linked. [...]
A Guide To Gifting Mala Beads
A mala—which means “garland” in Sanskrit—is a strand of beads used as a prayer and meditation tool. It can also be worn [...]
Staff Self-Care Highlight
Aloha! A few words from me (Kacie) and how I integrate self-care into my week: 1. Nature: Spending time in nature is crucial to [...]
Acupuncture for Anxiety
Anxiety can cause a variety of unwanted symptoms, such as increased heart rate, fatigue, trouble sleeping, trembling, sweating, and restlessness. As a [...]