4 Ways Massage Therapy Benefits Athletes
Massage therapy is known for creating a relaxed, peaceful state, which is why many people seek it for stress relief. It’s especially beneficial [...]
4 Ways to Prepare for the First Yoga Class
Visiting a yoga studio for the first time can be intimidating. New students may worry that they won’t be able to keep [...]
Crystals for Headache & Migraine Relief
Do you suffer from Headaches or Migraines? Headaches & Migraines can really affect your life. Whether you suffer from cluster headaches, nagging [...]
6 Crystals for Grounding
Do you enjoy walking barefoot? Have you experienced a shift in energy by doing so? If you answered yes to those questions, [...]
3 Benefits of Virtual Acupressure Treatment
Acupressure follows similar principles to acupuncture and offers comparable benefits. The main difference is that pressure is applied to acupuncture points with hands [...]
Advance Your Yoga Practice
From increased flexibility to improved muscle strength and definition, practicing yoga can benefit your body in several ways. Once you move past [...]
A Brief Guide to Reiki
To eliminate the risk of drug dependency and avoid the pain of invasive procedures, many people turn to holistic medicine. Reiki, for [...]
3 Benefits of Acupuncture
Acupuncture is an ancient Chinese medicinal art that involves inserting thin needles into the skin to influence the flow of energy, or [...]
The Roots of 808 Wellness
THE MEETING 808 Wellness may have opened on Maui on January 1, 2016, but the dream and vision were born years before [...]