How Massage Therapy and Psychology Go Hand in Hand
Massage therapy and psychology may seem like two disciplines that are not associated with one another, but they are actually inextricably linked. [...]
A Guide To Gifting Mala Beads
A mala—which means “garland” in Sanskrit—is a strand of beads used as a prayer and meditation tool. It can also be worn [...]
Staff Self-Care Highlight
Aloha! A few words from me (Kacie) and how I integrate self-care into my week: 1. Nature: Spending time in nature is crucial to [...]
Acupuncture for Anxiety
Anxiety can cause a variety of unwanted symptoms, such as increased heart rate, fatigue, trouble sleeping, trembling, sweating, and restlessness. As a [...]
An Intro to Sound Healing & Therapy
What Is Sound Therapy? Sound therapy is a holistic medicine that uses music to improve physical and emotional wellness. Different aspects of [...]
A Guide to Lomi Lomi Massage
There are many forms of massage therapy available today used for healing, relaxing, and strengthening the body. However, the Lomi Lomi massage [...]
5 FAQ on Craniosacral Therapy
Advancements in and continuous research on holistic medicine have made it a viable alternative for patients who want more choices with their treatment. [...]
4 Natural Remedies to Fight the Cold & Flu
The cold and flu can leave you sidelined for weeks if you don’t manage their symptoms correctly. There are several holistic medicine strategies you [...]
4 Ways Massage Therapy Benefits Athletes
Massage therapy is known for creating a relaxed, peaceful state, which is why many people seek it for stress relief. It’s especially beneficial [...]
4 Ways to Prepare for the First Yoga Class
Visiting a yoga studio for the first time can be intimidating. New students may worry that they won’t be able to keep [...]