Massage therapy is known for creating a relaxed, peaceful state, which is why many people seek it for stress relief. It’s especially beneficial to athletes, who are typically harder on their bodies than the average person. Here are a few reasons to incorporate healing massage into your fitness regimen.
Why Should Athletes Undergo Massage Therapy Regularly?
1. Improved Sleep
Part of maintaining your body involves getting enough sleep each night. If you struggle with that and aren’t interested in taking sleep medications, massage is a top alternative. Removing muscle tension and stress from your body allows you to experience a more restful night’s sleep.
2. Better Flexibility & Range of Motion
Sore, tense muscles will greatly impact your range of motion. Not only will this prevent you from performing at peak capability, but it can also lead to injuries. By reducing muscle tension through massage, your body will be able to function optimally and put you at the top of your game.
3. Reduced Muscle Spasms
Spasms are painful contractions of the muscles that affect many athletes. They occur due to repetitive strain, improper water intake, and lack of potassium in your diet. Fortunately, massages can help relieve painful spasms and soothe sore muscles.
4. Enhanced Relaxation
Playing a sport puts your body into an excitable state. While this is helpful on the field or court, it can be hard for some athletes to unwind after being physically active. The soothing touch of massage brings about a relaxed state after pushing your body to its physical limits.
Located in Kihei, HI, 808 Wellness: Healing Spa & Maui Yoga Studio features a variety of massage therapies to heal your body and mind. Since opening in 2016, this spa has offered holistic medicine to address physical, emotional, and spiritual health. Visit the website for their complete bodywork listing, and call (808) 875-4325 to schedule an appointment.