Self-care is often overlooked these days as we struggle to maintain job security, take care of our families, and stay on top of financial responsibilities. However, taking care of your physical and mental health is one of the best ways to reduce stress, boost confidence, and feel better overall, and there are several easy ways to do it. You can start by pampering yourself with a spa or fitness service at 808 Wellness Spa and Healing Center where you can relax with a massage or learn calming yoga techniques. Then, think about how you can integrate self-care into your daily routine, from making a proper diet a priority to tweaking your routine.
Release the Tension
It’s no surprise that massage therapy has numerous benefits – for centuries practitioners have known that increased circulation from massage relieves pain and lowers heart rate and blood pressure. The American Massage Therapy Association notes that, as an element of integrative medicine, some medical conditions are treated by massage as well, including anxiety, digestive disorders, fibromyalgia, and myofascial pain syndrome.
Many people enjoy massage because it can produce feelings of caring, comfort, and connection, no doubt assisted by the stress relief that comes during and after a good session. As a registered massage therapist and kinesiologist, Aaron Tanason explains in Best Health magazine: “Human touch, in a context that is safe, friendly and professional, can be incredibly therapeutic and relaxing.” So relaxing, in fact, that the quality and quantity of sleep is much improved after just one massage session.
Improve Your Diet and Your Rest
Stress, anxiety, diet, and substances can all wreak havoc on your ability to get good rest. When you don’t sleep well, mood disorders are worsened, creating a painful cycle that’s hard to break. Outside of taking steps to reduce stress and anxiety, it’s important to take a look at your diet – including what time of day you’re eating and drinking – and make changes that will benefit your body. Reducing or eliminating red meat and adding things like fresh cherries, walnuts, fish, and turkey can help you get better sleep. You can also change up your sleep environment by adding blackout curtains, an air purifier, or soft bedding.
Create a Routine
Having a routine can help with your ability to rest, and it can also help you feel more in control of your day, especially during the pandemic. Sticking to a schedule will give you some structure, so think about how you can keep your day on track. You might start with creating a workout schedule, then give yourself time to get work done, finish chores, meditate and go for a walk.
You can also look for ways to incorporate positive energy into your lifestyle, such as taking part in a healing energy treatment from 808 Wellness Spa and Healing Center. Taking steps to involve activities that benefit both your body and your mind will allow you to take a holistic approach to your wellness so you can feel better all around.
Do What’s Best For You
One aspect of mental health self-care that is often overlooked is learning to say no when you can’t give your time or energy to someone else. You may feel pressured to help a coworker, friend, or family member – even when you’re busy with other things – and that leads to stress, anxiety, and negative feelings. Rather than giving too much of yourself away, learn when to decline and make your best interests a priority. This isn’t selfish; it’s simply a way to ensure that you don’t become overwhelmed or burned out. These tactics are especially important if you work from home, since remote work often blurs the boundaries between personal and professional time.
Practicing self-care shouldn’t lead to feelings of guilt. Remember, taking care of your body and mind is necessary and should be a fundamental part of your daily life rather than a catch-as-catch-can experience. Look for ways you can boost your mental state each day as you’re focusing on your physical health in order to find a well-rounded routine.