Yin Yoga is an incredibly therapeutic and liberating practice that affects both the physical and energetic bodies. It allows us to dive deeper into the connective tissue of the body freeing ‘stuck’ energy and creating release and lasting change in the physical body. In this training you will learn key principles necessary to teach and/or practice safe, effective and powerful Yin Yoga classes.
We will explore:
History & Lineage of Yin Yoga & the Tao
Anatomy & Physiology: Bones & Joints, Organ Pairing, Nadis/Meridians, Muscles, Tension & Compression Points
Sequencing & Asana: Alignment, Theory of Practice, Teaching Methodology, Contraindications and Modifications
Also included in this training are daily practices, and opportunities for practical experience applying and integrating what you have learned to instill confidence and ensure you are prepared to teach or practice on your own.
Instructor: Elise Streckenbein, ERYT-200, YACEP
Dates: April 12-14th, 2019
Times: Friday (11-3:30pm); Saturday (9:30am – 4pm); Sunday 11am – 3pm
*Certificate provided upon completion, 15 hrs CEC w/ YA.