CUSTOMIZABLE NUTRITIONAL COACHING EXPERIENCES ~
CHOOSE YOUR OWN ADVENTURE!
Initial 20-minute Consultation is Complimentary
SIGNATURE 4-SESSION COACHING PACKAGE
Complimentary 20-min Consult + 4 Sessions – 60 min each | $675
A personalized coaching journey designed to restore balance, optimize vitality, and support lasting lifestyle transformation.
Session One | Comprehensive Nutrition Consultation
An in-depth assessment to understand your health goals, lifestyle, and concerns. Includes creation of a personalized four-week foundation plan and thoughtful lab recommendations, if appropriate.
Session Two | Insight & Refinement
Review of lab results (when applicable), curated supplement recommendations, and the introduction of tailored nutrition shifts and weekly wellness goals.
Session Three | Optimization & Accountability
Ongoing plan refinement with strategic adjustments, progress tracking, and personalized accountability to support consistency and momentum
Session Four | Long-Term Vitality Strategy
A forward-focused session designed to build sustainable success, including advanced tools, optional retesting guidance, weekly check-in structure, and long-term wellness strategies.
PREMIUM 8-WEEK NUTRITION + LIFESTYLE PLAN
Complimentary 20-minute Consult + 60 minute intake + 8-week plan + 8 Check-Ins – 30 min each | $1250
A clinically informed, fully personalized program designed to support your unique health goals through a functional, whole-body approach. Your plan is tailored to your health history, symptoms, and lifestyle—never a one-size-fits-all protocol. Includes individualized nutrition, lifestyle guidance, ongoing support, and optional functional lab testing for deeper insight and sustainable, long-term results.
What’s Included:
- Comprehensive 60-minute private nutritional wellness intake and health assessment to deeply understand your lifestyle and preferences
- Customized nutrition strategy to support gut health, hormones, metabolism, blood sugar, inflammation, and energy
- Lifestyle and behavioral guidance for stress, sleep, movement, and daily routines
- Ongoing 8-week support with adjustments based on your progress.
- Weekly 30-minute check-ins to support habit-building and sustainable change
- Education to help you sustain results long-term
Optional Functional Lab Testing (Additional Cost)
Advanced labs may be added for deeper insight into gut health, hormones, micronutrients, inflammation, metabolism, and immune function.
These Programs Are Ideal For Individuals Who:
~ Want a structured, data-informed approach to nutrition and lifestyle changes
~ Are seeking root-cause support rather than symptom management
~ Prefer personalized guidance over one-size-fits-all plans
~ Want sustainable, realistic strategies that integrate into daily life
These programs provide clinical and personalized insight with practical application, supporting meaningful, long-term health improvements without extreme or restrictive approaches.
NUTRITIONAL WELLNESS SESSION
60 mins | 105 mins $195
This elevated 60-minute wellness session offers a personalized, concierge-style approach to health and well-being. The session is designed to thoughtfully explore individual symptoms, lifestyle factors, and wellness goals, creating a clear understanding of each client’s unique needs.
A tailored plan is then curated, which may include nutrition guidance, lifestyle refinement, weight optimization, and recommendations for functional testing or lab review. Each session is crafted to meet clients where they are, providing intentional support and expert guidance toward sustainable, long-term wellness.
BODY IMAGE + EATING DISORDER COACHING
60 Minutes | $125
Healing begins at the heart. This empowering one-on-one session is designed to meet you exactly where you are and support the start of a healthier, more balanced relationship with food and your body. Many women experience challenges with body image, disordered eating, or food-related fear shaped by diet culture and external pressures—this space is here to gently unravel those patterns.
Together, we’ll explore your current challenges, clarify your goals, and begin building practical, supportive tools that foster self-trust, confidence, and intuitive eating while honoring your personal wellness goals. Each session is thoughtfully personalized, offering a compassionate, non-judgmental environment for healing, growth, and self-discovery.
Coaching package available & tailored to your unique needs and circumstances.
