From increased flexibility to improved muscle strength and definition, practicing yoga can benefit your body in several ways. Once you move past the beginner stage at a yoga studio, switch up your normal routine to remain motivated and advance. Follow these 3 tips to enhance your yoga practice.
How to Get the Most Out of a Yoga Session
1. Try Different Styles
Once you feel comfortable with one style of yoga, begin incorporating others into your practice. For example, you can use yin yoga to hold passive poses for long periods, making you more flexible in the spine, hips, and pelvis. Incorporating Iyengar yoga aids recovery from injuries, as the slow movements help correct alignment. Through chanting and movement, you can use kundalini yoga to focus on the meditative aspects of the discipline.
2. Use Props
Props include blocks, straps, chairs, and bands, and they’ll help you execute and extend poses to build muscle strength. Continue to use the tool even if you can hold a pose without a prop, as you’ll give your body the support it needs to balance, relax, and maintain correct posture. This support will reduce the risk of injury, allowing you to focus on the practice.
3. Go on a Retreat
Ask your instructor at the yoga studio about upcoming retreats. These events are held over one or several days and typically include indoor and open-air sessions. By practicing in nature, you’ll have to control your reactions to surrounding stimuli. This will sharpen your mental focus, so it’s easier to concentrate on poses and meditation. Participating instructors will also hold lectures and seminars, so you can learn more about particular styles and have the opportunity to speak one-on-one with teachers to expand your knowledge.
If you’re looking for a yoga studio to begin your practice or improve your skills, visit 808 Wellness: Healing Spa & Maui Yoga Studio in Kihei, HI. This holistic healing spa aims to improve its patrons’ physical, mental, and spiritual well-being. They offer acupuncture and massage therapy treatments, as well as vinyasa, yin, and chakra yoga classes. For more information about their sessions, visit the website or call (808) 875-4325.